Afro-Modern

Afro-Modern dance is a contemporary class where students explore full body expressions rooted in West African, Caribbean, and American dance traditions. The class/movement is designed to enhance rhythm, coordination, balance, weight shift, and increase stamina.  The overall desire is for participants to feel comfortable in their moving bodies, groove together as a community, and have fun!

All Levels Contemporary Conditioning

This class focuses on developing and strengthening contemporary foundations. It combines modern, jazz, ballet, and cross-training to improve technique. Thie class encompasses exercises that will enhance stability, flexibility, and alignment. An emphasis on rhythm will also be explored. This is a fun class in a supportive environment, and it's bound to make you sweat!

Beginner/Intermediate Tap

Tap is a form of dance where rhythmic sounds are created by the feet, typically performed in tap shoes, with or without, musical accompaniment. In this class, we will work on mastering a vocabulary of basic tap steps; everything will be broken down. As the classes progress, we will start to combine the basic tap steps into short combinations, eventually increasing the speed in which skills are performed.  This class is built on progressions; each class will review learned skills and also continuously build new tap skills.  This class is open to any level tapper, although, regular attendance is suggested for beginner tappers.(Although, it is ideal to have a pair of tap shoes for this class, you can still learn this style while dancing with bare feet, or, in socks, sneakers, or jazz shoes.)

Contemporary

Contemporary Floorwork

Continuously and sequentially directing and counter directing parts of the body in space. Includes classical approaches to enhance traditional training methods. Heighten your senses and indulge in your inner artistry.

Intermediate/Advanced tap

Tap is a genre of dance where rhythmic sounds are created with the feet, typically performed in tap shoes, with or without musical accompaniment.  In this fun and upbeat class, we will continue to master basic tap technique and progress into more intermediate and advanced tap skills and combinations.  The class structure begins with a tap warm-up, specified exercises and phrase work to review and build tap vocabulary, traveling across the floor, and tap dance choreography.  This class is for tappers who have some background and experience in tap dance.

Improvisation - Dancing in the Moment

Jazz

Modern

This class is designed with concepts of classical modern dance focusing on alignment, understanding of time, weight, space, energy while developing strength. We will begin with a floor and standing warm-up followed by center and traveling exercises that focus on proper technique, spinal articulation (including contractions and spirals), musicality, and movement quality.

OPEN LEVELS CONTEMPORARY

Join Tania for an exhilarating multi-cultural contemporary dance experience, taught in her signature style developed in her country of origin - Cuba! Take your personal journey with this Master Teacher who teaches by example and leads with her big heart.

Pilates and Stretch

Yoga for Recovery